Try to get enough sleep

It’s not mystery at all, that having too little sleep can make your work day a living hell with tiredness amplifying bad mood and stress. Try to get enough sleep at night, don’t stay late, you will thank yourself at the morning. If circumstances are not in a favor “long night sleep”, try to find some time to take a nap during daytime. Only 20minutes of so called “power nap” can refresh your body and mind.

Sleep Better: Secrets To Getting Better Sleep, Reducing Stress, And Feeling Your Best! (Sleep Better, sleeping disorders)

Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)

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3 responses

  1. bryce
    Posted June 7, 2012 at 2:19 pm | Permalink

    i can not sleep help me

  2. sadface
    Posted April 23, 2013 at 9:35 pm | Permalink

    i’m a troll i sleep in the day but i have a phobia of light

  3. randomperson
    Posted June 3, 2014 at 2:06 pm | Permalink

    i have insomnia only 12 :(

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