stressreliefpig

Learn how to say “no”

admin — Tue, 01 Feb 2011 17:53:38 +0000

Know your limitations. Don’t take too much work on your shoulders and sometimes, if it is possible, it’s better to take smaller and simpler tasks, which will require less responsibility. Even in your personal life, sometimes it is better to save time, energy and mood from selfish people who are quick to take them away. Don’t take more than you can handle.

Try to get enough sleep

admin — Tue, 01 Feb 2011 17:44:10 +0000

It’s not mystery at all, that having too little sleep can make your work day a living hell with tiredness amplifying bad mood and stress. Try to get enough sleep at night, don’t stay late, you will thank yourself at the morning. If circumstances are not in a favor “long night sleep”, try to find some time to take a nap during daytime. Only 20minutes of so called “power nap” can refresh your body and mind.

Count to ten

admin — Tue, 01 Feb 2011 17:37:33 +0000

It’s as simple as it sounds. Counting, and it doesn’t matter if you do it loudly or in your head, will help your mind to loosen up from all negative and stressful thoughts and worries. It will work wonders if you mix this technique with deep breathing and background of your favorite music.

Take Deep Breaths

admin — Tue, 01 Feb 2011 17:32:12 +0000

Taking deep breaths will add more oxygen to your body and this basic technique will help you relax. Just sit back, close your eyes for a moment, take few deep breaths and let your mind flow away from all the reality.

Listen to your favorite music

admin — Sun, 05 Dec 2010 11:21:34 +0000

Listen to some music. Tunes you enjoy will calm down your nerves. If you find yourself irritated by songs, which were your favorite some time ago – wonder through absolutely new playlists, tryout other genres of music. Discovering new favorite melodies will significantly improve your mood. Classical music, acoustic guitar or piano tunes works wonders on some people, while others may prefer hard rock and death metal – explore!

Play relaxing or logic games

admin — Sun, 05 Dec 2010 11:17:58 +0000

Of course, it’s not recommended to waste time if you should be working, but playing a simple game would help you to improve your mood, relax and get back to work with more energy. Warning: it’s very highly not recommended to get hooked on some online game – be aware of such dangers. Try some relaxing games, get a sudoku or crossword puzzle.

Take a break from stressful work

admin — Sun, 05 Dec 2010 11:11:09 +0000

It is very important to take breaks if you’re working in a stressful environment. At least once every several hours go for a short break, move around. If possible, try to go outside for a short walk. It should help you to reduce stress and improve overall mood.

Flower reaction

admin — Wed, 24 Nov 2010 09:39:18 +0000

Boxhead Zombie Killer

admin — Wed, 31 Mar 2010 11:56:21 +0000

Destroy the Computer

admin — Wed, 31 Mar 2010 11:53:34 +0000

Cheaper than the real thing.